SKI

1) Long strokes
2) Discover the help you can get from gravity in the start of the stroke
3) Finish the stroke with hands next to the knees

HANDSTAND PUSH UP

Elbows forward

BACK SQUAT

Vertical back

BOX JUMP

Land with as straight knees as possible

ASSAULT BIKE

1) Use arms, not only legs
2) Discover the diagonal rythm

HANDSTAND WALK

Straight elbows

RING MUSCLE UP

Arch/hollow control

ROW

1) Keep the handle level
2) Use 80% legs, 15% back, 5 % arms
3) Keep the strokes long

POWER SNATCH

Chest up, Catch high

BUTTERFLY PULL UP

Arch/hollow control