1) Long strokes
2) Discover the help you can get from gravity in the start of the stroke
3) Finish the stroke with hands next to the knees

Elbows forward

Vertical back

Land with as straight knees as possible

1) Use arms, not only legs
2) Discover the diagonal rythm

Straight elbows

Arch/hollow control

1) Keep the handle level
2) Use 80% legs, 15% back, 5 % arms
3) Keep the strokes long

Chest up, Catch high

Arch/hollow control