FRONING WORKOUTS
FRONINGS SCORE
WORKOUT
VIDEO
MY SCORE
AMRAP 7
2-4-6...
Deadlift 102kg
Handstand Push Ups
Rest 5
AMRAP 7
2-4-6...
Power Clean 70kg
Pistols
6 SHSPU in the round of 16
1 PC in round of 16
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12-9-6
Power Clean 115kg
41m Handstand Walk
7:10
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-
21-15-9
Thrusters 43kg
Pull Ups
15-12-9
Thruster 52kg
Chest to bar pull ups
12-9-6
Thrusters 61kg
Bar Muscle Ups
12:29
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AMRAP 12
3 Snatches 61kg
6 Clean & Jerk 61kg
9 Chest to bar pull ups
54 Double Unders
7 Rounds + 1 C&J
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AMRAP 10
3 Power snatch 84kg
4 Paralette handstand push ups
11 Rounds + 1 Snatch
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30 Clean & jerks 102kg
3:16
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AMRAP 10
15 Dumbbell snatches 34kg
30 Double unders
8 Rounds
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10-9...1
Bench Press
10 Pull ups after each round
7:52
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6 Rounds
12 Shoulder to overhead 70kg
50 Double unders
In remaining time ring muscle ups
40 Muscle ups
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21-15-9
Deadlift 143kg
Strict handstand push ups
3:33
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25-20-15-10-5
Thrusters 43kg
50-40-30-20-10
Double unders
5:50
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1-2-3...
Clusters 102kg
Ring muscle ups
2 Clusters in the round of 8
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18.3
165KG
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18.2
165KG
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18.1
165KG
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-
17.5
165KG
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-
17.4
165KG
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-
17.3
165KG
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-
17.2
165KG
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17.1
165KG
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-
16.5
165KG
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-
16.4
165KG
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-
16.3
165KG
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16.2
165KG
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-
16.1
165KG
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-
15.5
110KG
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140KG
15.4
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-
150KG
15.3
72,5KG
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87KG
15.2
100KG
-
117,5KG
15.1
120KG
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154KG
14.5
97,5KG
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117,5KG
14.4
125KG
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152KG
14.3
140KG
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170KG
14.2
165KG
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180KG
14.1
70KG
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80KG
13.5
85KG
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105KG
13.4
85KG
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120KG
13.3
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26
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13.2
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45
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13.1
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12.5
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12.4
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19
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12.3
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35
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12.2
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12.1
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10
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11.6
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50
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11.5
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-
11.4
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11.3
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11.2
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11.1
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