OPEN WORKOUTS

20.5
 

20.4
For time:
30 box jumps, 24 in.
15 clean and jerks, 65/95 lb.
30 box jumps, 24 in.
15 clean and jerks, 85/135 lb.
30 box jumps, 24 in.
10 clean and jerks, 115/185 lb.
30 single-leg squats
10 clean and jerks, 145/225 lb.
30 single-leg squats
5 clean and jerks, 175/275 lb.
30 single-leg squats
5 clean and jerks, 205/315 lb.
Time cap 20 minutes

20.3/18.4
For time:
21-15-9
deadlifts, 155/225 lb.
handstand push-ups
Then
21-15-9 deadlifts, 205/315 lb.
50-ft handstand walk
Time cap 9 minutes

20.2
AMRAP20
4 double dumbbell thrusters 35/50 lb
6 toes-to-bars
24 double-unders

20.1
10 rounds for time of:
8 ground-to-overheads, 65/95 lb.
10 bar-facing burpees

19.5
33-27-21-15-9 reps for time of:
65/95-lb. thrusters
Chest-to-bar pull-ups

19.4
For total time:
3 rounds of:
  10 snatches 65/95 lb
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

19.3
For time:
200-ft dumbbell overhead lunge 35/50lb
50 dumbbell box step-ups 20/24 inch
50 strict handstand push-ups
200-ft. handstand walk
Time cap 10 minutes

19.2/16.2
4 minute to complete 
25 toes-to-bars 
50 double-unders 
15 squat cleans, 135 / 85 lb
If completed, you have earned 4 more minutes to the same amount of toe to bar & double unders, but heavier clean and less reps. Continue like this...
13 squat cleans, 185 / 115 lb
11 squat cleans, 225 / 145 lb
9 squat cleans, 275 / 175 lb
7 squat cleans, 315 / 205 lb

19.1
AMRAP 15
19 wall-ball shots 20/14 lbs, 9/10 feet
19-cal. row

18.5
AMRAP 7
3-6-9...
Thrusters 65/95 lbs
Chest to bar pull ups

18.4
For time:
21-15-9
deadlifts, 155/225 lb.
handstand push-ups
Then
21-15-9 deadlifts, 205/315 lb.
50-ft handstand walk
Time cap 9 minutes

18.3
2 rounds for time of:
100 double-unders
20 overhead squats 80/115 lbs
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 35/50 lbs
100 double-unders
12 bar muscle-ups
Time cap 14 minutes

18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Double dumbbell front squats 35/50 lb
Bar-facing burpees
Then 1 rep max clean
12 minutes to complete both

18.1
AMRAP 20
8 toes-to-bars
10 dumbbell hang clean & jerks 35/50 lb
12/14-cal. row

17.5
10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders

17.4/16.4
AMRAP 13
55 deadlifts 155/225 lbs
55 wall-ball shots 14/20 lbs, 9/10 feet
55-calorie row
55 handstand push-ups

17.3
Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 65 lb.
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 95 lb.
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 135 lb.
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 155 lb.
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 175 lb.
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch, 185 lb.

17.2
AMRAP 12
2 rounds of:
  50-ft. front rack double dumbbell walking lunge 35/50 lbs
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

17.1
For time:
10 dumbbell snatches 35/50 lbs
15 burpee box jump-overs 20/24 inch
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

16.5/14.5
21-18-15-12-9-6-3 reps for time of:
65/95-lb. thrusters
Burpees

16.4
AMRAP 13
55 deadlifts 155/225 lbs
55 wall-ball shots 14/20 lbs, 9/10 feet
55-calorie row
55 handstand push-ups

16.3

AMRAP 7
10 power snatches 
3 bar muscle-ups 55/75 lbs

16.2
4 minute to complete
 25 toes-to-bars
 50 double-unders
 15 squat cleans, 135 / 85 lb
If completed, you have earned 4 more minutes to the same amount of toe to bar & double unders, but heavier clean and less reps. Continue like this...
13 squat cleans, 185 / 115 lb
11 squat cleans, 225 / 145 lb
9 squat cleans, 275 / 175 lb
7 squat cleans, 315 / 205 lb

16.1
AMRAP 20
25-ft. overhead walking lunge 65/95 lbs
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 65/95 lbs

15.4
AMRAP 8
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

15.3
AMRAP 14
7 muscle-ups
50 wall-ball shots 14/20 lbs, 9/10 feet
100 double-unders

15.2/14.2
From 0:00-3:002 rounds of:
10 Overhead squat 65/95 lbs
10 Chest to bar pull ups
From 3:00-6:00
+2 reps to both movements

15.1
AMRAP 9 
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
then 6 minutes to
1-rep-max clean and jerk

14.5
21-18-15-12-9-6-3 reps for time of:
65/95-lb. thrusters
Burpees

14.4
AMRAP 14
60-calorie row 
50 toes-to-bars
40 wall-ball14/20 lb. to 9/10-foot target
30 power cleans, 95/135 lb.
20 muscle-ups

14.3
AMRAP 8
95/135-lb. deadlifts, 10 reps
135/185-lb. deadlifts, 15 reps
155/225-lb. deadlifts, 20 reps
185/275-lb. deadlifts, 25 reps
205/315-lb. deadlifts, 30 reps
225/365-lb. deadlifts, 35 reps
15 box jumps, 20/24-inch after each set

14.2
From 0:00-3:00
2 rounds of:
10 Overhead squat 65/95 lbs
10 Chest to bar pull ups
From 3:00-6:00
+2 reps to both movements

14.1
AMRAP 10
30 double-unders
55/75-lb. power snatches, 15 reps

13.5
15 Thrusters 65/100lbs
15 Chest to bar pull ups
3 rounds inside 4 minutes
6 rounds inside 8 minute etc.

13.4
AMRAP 7
3-6-9...
Clean & Jerk 95/135 lbs
Toes to bar

13.3/12.4
AMRAP 12
150 Wall balls 14/20 lbs
90 Double-unders30 Muscle-ups

13.2
AMRAP 10
75/115 lbs Shoulder to overhead, 5 reps
75/115 lbs Deadlift, 10 reps
15 Box jumps, 24" box

13.1
AMRAP 17
40 Burpees 6 inch above reach
45/75 lbs Snatch, 30 reps
30 Burpees
75/135 lbs Snatch, 30 reps
20 Burpees
100/165 lbs Snatch, 30 reps
10 burpees
120/210 lbs Snatch

12.5/11.6
AMRAP 7
3-6-9...Chest to bar pull upsThrusters 65/100lbs

12.4
AMRAP12
150 Wall balls 14/20 lbs
90 Double-unders
30 Muscle-ups

12.3
AMRAP 18
15 Box jumps, 24" box
75/115lbs Push press, 12 reps
9 Toes-to-bar

12.2
AMRAP 10
45/75lbs Snatch, 30 reps
75/135lbs Snatch, 30 reps
100/165lbs Snatch, 30 reps
120/210lbs Snatch

12.1
AMRAP 7
Burpees 6 inch above reach 

11.6
AMRAP 7
3-6-9...
Chest to bar pull ups
Thrusters 65/100lbs

11.5
AMRAP 20
5 Power cleans 45/65kg
10 Toes to bar
15 Wall balls 14/20lbs 

11.4
AMRAP 10
60 Bar-facing burpees
30 Overhead squats 40/55kg
10 Muscle-ups 

11.3
AMRAP 5
Squat clean & jerk 50/75kg

11.2
AMRAP 15
9 Deadlifts 45/70kg
12 Push-ups
15 Box jumps 24"

11.1
AMRAP 10
30 Double-unders
15 Power snatches  25/35kg